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Training Plans Just For You
Every individual is unique, with their own needs and goals. When you join one of our programs, we begin by meeting you exactly where you are in your journey, focusing on the foundational aspects of your current health and fitness. Our approach prioritizes mastering these basics before building upon them to discover what works best for you. Our ultimate goal is to empower you with the knowledge and tools to maintain your progress independently within a year. After that, if you wish, we can focus on more specialized fitness programming or new challenges.
Our mission is to help you achieve your goals and inspire you to refer others so we can guide them on their own paths to success.
Annual 360 Total Program
Our flagship program is designed for anyone seeking to better themselves and the tools to achieve it independently. It serves as the foundation for building a better version of yourself while empowering you with practical skills and knowledge to sustain your progress. This program includes:
- Initial Consultation in person, via FaceTime, or call
- Completely personalized and custom program for your wellness and overall health, including nutrition counseling
- Text and Email availability anytime with responses within 24 hours
- Weekly personalized fitness plan customized for your available time, available equipment, and your fitness goals
- Monthly updates and check ins in person, via FaceTime, or call
Monthly 360 Total Program
Our flagship program is designed for anyone seeking to better themselves and the tools to achieve it independently. It serves as the foundation for building a better version of yourself while empowering you with practical skills and knowledge to sustain your progress. This program includes:
- Initial Consultation in person, via FaceTime, or call
- Completely personalized and custom program for your wellness and overall health, including nutrition counseling
- Text and Email availability anytime with responses within 24 hours
- Weekly personalized fitness plan customized for your available time, available equipment, and your fitness goals
- Monthly updates and check ins in person, via FaceTime, or call
Month-To-Month Fitness Program
This is the same week to week handwritten fitness programming to help you reach your goals, but in a month-to-month version. It includes all the same items as the 1-Year Fitness Programming ONLY.
1-1 Personal Training
Call us to learn more about this program.
Total Price = $40 per hour
Specific Event Programming
Wanting to challenge yourself and step outside your comfort zone with a specific race, mud run, CrossFit, Spartan, Goruck, OCR, or any other amazing event but unsure how to prepare? We've got you covered. Contact me to discuss the time until event and specific layout, and we can build you a specific training plan to maximize your success.
Total Price = Varies per program
6 Week At Home Training Plan
No time or access to go to a gym? Hesitant to try new machines or equipment? Just don't like being in public more than you have to? Well then this is the program for you! Priced at less than a single fast food lunch meal this 6 - week fitness training plan is designed to help you burn bodyfat, get stronger, and help increase your cardio all from the comfort of your own home. It utilizes bodyweight movements in fun and constantly varied workouts to keep you enjoying getting in better shape. It can be modified or scaled as needed for your current fitness level, then repeated as many times as you'd like to continue your fitness journey.
Total Price = $15
18 Week GBF Operation Stirling Training Plan
Looking to elevate your rucking capacity? Looking to tackle a future GBF or Goruck event? Wanting to take on the coveted GBF Operation Stirling in 2025!? Then this program is for you. Built as an 18 week work up with training 6 days a week, this program is intense. But the results speak for themselves. You will be faster, stronger, and more confident with heavy weight at increased distance than ever before. Trust the process, become your best, and take on anything that stands in your way!
Total Price = $35
We're Here to Help
If you're struggling to figure out which of our fitness programs / training plans would be best for you, just reach out and ask! We're here to help you find the best plan that works for YOU!