Our flagship program is designed for anyone seeking to better themselves and the tools to achieve it independently. It serves as the foundation for building a better version of yourself while empowering you with practical skills and knowledge to sustain your progress. This program includes:
- Initial Consultation in person, via FaceTime, or call
- Completely personalized and custom program for your wellness and overall health, including nutrition counseling
- Text and Email availability anytime with responses within 24 hours
- Weekly personalized fitness plan customized for your available time, available equipment, and your fitness goals
- Monthly updates and check ins in person, via FaceTime, or call